How to do Dumbbell Bicep Curls
Dumbbell bicep curls are a classic exercise for strengthening and building your biceps. Here's how to perform them with proper form:...
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Sarah White
Oct 72 min read
How to do a Dumbbell Bent Over Row
Dumbbell bent-over rows are highly effective for strengthening your back muscles, particularly the lats, traps, and rhomboids. They also...
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Sarah White
Sep 262 min read
A Guide to Diverse Dumbbell Workouts
Dumbbells are the unsung heroes of the fitness world. They're versatile, affordable, and can be used to target every muscle group in your...
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Sarah White
Sep 262 min read
How to Perform Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts (RDLs) are a fantastic exercise to target your hamstrings and glutes, improving posterior chain strength and...
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Sarah White
Sep 262 min read
How to do Dumbbell Calf Raises
Dumbbell calf raises are a simple yet effective exercise for strengthening and developing your calf muscles, particularly the...
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Sarah White
Sep 262 min read
How to do a Dumbbell Goblet Squat
The dumbbell goblet squat is an excellent exercise for strengthening your lower body and core, particularly emphasising proper squat form...
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Jen Hey
Sep 205 min read
Weight Lifting Terms
Weightlifting is a dynamic and highly technical sport that combines strength, power, and precision. Whether you’re an Olympic...
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Jen Hey
Aug 213 min read
Full-Body Workout with Minimal Equipment: Dumbbells & Resistance Bands
In today’s fast-paced world, finding time to hit the gym can be challenging. Fortunately, you don’t need a gym membership or a room full...
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Sarah White
Jul 143 min read
The Definitive Guide to Olympic Plates and Bumper Plates: Making an Informed Choice for Your Gym
When setting up a home gym or upgrading your weightlifting equipment, the choice between Olympic Plates and Bumper Plates is crucial....
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Phil Knight
Jul 143 min read
8 BENEFITS OF RESISTANCE BAND TRAINING
In the ever-evolving landscape of fitness, resistance bands have emerged as a versatile and effective tool for exercise enthusiasts of...
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Jen Hey
Jul 142 min read
HEX DUMBBELLS V ROUND DUMBBELLS : UNDERSTAND THE DIFFERENCES
Dumbbells are a fundamental part of any strength training regimen, but not all dumbbells are created equal. Hex dumbbells and round...
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Phil Knight
Jul 132 min read
EXPLORING THE DIFFERENCES IN GYM FLOORING
Finding the Perfect Fit for Your Fitness Space Creating a gym environment that fosters safety, functionality, and aesthetics starts from...
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Paul Richardson
Jul 132 min read
EVERYTHING YOU NEED TO KNOW ABOUT MUSCLE FIBRES
Learn these must-know facts about muscle fibers, then use this knowledge to tailor your training for greater gains. MUSCLE FIBRES: WHAT’S...
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Jen Hey
Jul 132 min read
BARBELL VS. DUMBBELLS: WHICH SHOULD COME FIRST?
For maximum chest mass, plan your order of attack. HYPOTHESIS One of the most fundamental rules of weight lifting is to do barbell...
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Phil Knight
Jul 133 min read
7 ADVANTAGES OF DUMBBELL TRAINING
Ditch the barbell and pick up a pair of dumbbells for a new path to more muscle. Dumbbells don't get enough attention credit next to its...
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