top of page

HEX Dumbbell Sets

Our top-quality hex dumbbell sets are designed for superior performance, safety, and versatility. Available in a wide range of weights groups, hex dumbbells are perfect for everything from functional training and HIIT workouts to traditional strength exercises. Most sets also come complete with their own storage rack for your convenience. 12 months warranty is included as standard.

A wide range of individual dumbbell pairs are also available.

Safely Using Dumbbells

Safety should always come first when using any gym equipment, and dumbbells are no exception.

Here are some tips to help you stay safe during your workouts:

Warm Up

Always start with a warm-up to prepare your muscles for weight training. Stretching or light cardio is a good choice, but avoid overexerting yourself.

Cool Down

Cooling down after your workout is just as important. It helps bring your body back to its resting state and eases muscle fatigue. Stretching or light cardio works well for this, too.

Focus on Form
Maintaining proper form is crucial to avoid injury. Start with lighter weights and practice controlled movements to build confidence and ensure you’re using correct form.


Choose the Right Weight
Beginners should start with lighter weights to master the movements first. As you progress, choose a weight that challenges you but allows you to maintain proper form.


Store Dumbbells Safely
Keep your dumbbells on a rack or stored out of the way to prevent accidents like tripping or falling.


Use a Spotter
If you’re new to dumbbell training or lifting heavy, using a spotter can help reduce the risk of injury.


Rest and Recover
Rest days are essential for muscle growth. Make sure to take at least two rest days per week to allow your body time to recover.


Stay Hydrated
Staying hydrated is key to avoiding fatigue and dehydration during your workout. Make sure to drink plenty of water to keep your body performing at its best.

By following these tips, you can safely incorporate dumbbells into your workouts and reduce the risk of injury.
 

bottom of page